My Journey: 4th Weigh InPosted: October 26, 2011
Well this week I am delighted for a few reasons;
- I lost 1.5 lbs
- I got my Stone Award
- This site got a shout out!
I could have lost more this week, but I was aiming for half a pound because that would get me the stone award so am happy enough, especially since I managed to squeeze in an Indian and some Japanese during the week.
Last month my girlfriend and I decided to give up drink for a month – neither of us were particularly heavy drinkers, but we wanted to see if we could do it. I think that helped me lose so much this month. It will be interesting what happens to my weight loss when I have a couple of drinks now and then.
Next month we have pledged to do 30 minutes of exercise everyday, which should really help (and hopefully counteract any drinking that is done!)