You are not an idiot, but unfortunately some people out there are and it is for those people I write this;
I am not a medical professional, nor do I claim to be. Hopefully the advice on this site is useful to you, but at the end of the day it is my opinion and nothing else.
Whilst I am not a medical professional, I do consider myself a man of science, so if you have any issue with anything I post based on scientific fact I will certainly amend or remove incorrect or misleading information.
If you need to speak to me about anything, this is my email address.